Now that the open is Finished (Or atleast for a few!).
Now its time for our 15.5B Celebration Social Braai.
Well done everyone for taking part! We all faced many challenges through the last 5 weeks. You all pushed your comfort levels whether it was Injury / Pain / Sickness / Busyness or Life Trauma each your own way!
That's exactly what CrossFit is all about, preparing us for life! But no fun in living through life whether its fun play or work if you cant have those important people around right?
And us at Crossfit Greenlyn appreciate you all in more than one way!
And we wish you all can join us for the braai!
Thanks everyone for a successful 15.5! And good luck to those hitting it on Sunday/Monday!
Our intent is two-fold in examining these workouts. First, these workouts, being exemplars of the CrossFit ideal, give us opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design. Second, these six workouts introduce a series of workouts that will serve to measure and benchmark your performance and improvements through repeated, irregular, appearances in the “Workout of the Day”. The workouts intended as benchmarks will be readily distinguished from other Workouts of the Day by their being given, in each instance, a female name. (See inset.) Our first six benchmark workouts
preventing early aging and increasing lifespan; normalizing blood sugar and blood pressure;
central nervous system stimulant
SA-V – Provides a powerful RAW animal Pre-Workout supplement for all gym enthusiasts, body builders, athletes and cyclists. Take 1 to 3 capsules 1 hour before every workout with at least 3 to 4 glasses of water, one thing that most athletes agree on is the importance of providing the body with the fuel it needs to perform at its peak during a workout.
Whether you’re looking to lose weight, build muscle or beat your best time on the track, maximising each and every workout is essential to seeing fast and measurable gains. SA-V RAW Animal Pre-workout supplements are designed to provide your body with everything it needs to excel under the increased stress that it comes under during your workout.
One of the most common reasons for this feeling of lethargy is depleted glycogen levels. This will essentially starve your muscles of energy and once your body no longer has glycogen to fuel itself, it will turn to your hard-earned muscles as its next source of energy. Needless to say, if you’re trying to build muscle, this is extremely undesirable. A high quality, pre-workoutsupplement will ensure that your body has sufficient energy available to allow you to push yourself to your limits and will guarantee that you are building, rather than losing, muscle mass.
In addition to the physical benefits, SA-V, RAW Animal Pre-workout supplements also provide a boost in mental focus, which can be a lifesaver for those who need to work out after a long day at work. You’ll feel energised, focused and ready to make the most out of every workout.
SA-V, RAW Animal Pre-workout supplements helps for longer exercises with less pain and stiffness, and builds up more lean body mass.
Several studies found that the use of arginine alpha-ketoglutarate , one of the ingredients in our Pre-workout supplement by bodybuilders promoted larger and longer lasting pumps,” “The muscles are tighter and stronger. Some of the bodybuilders reported feeling ‘pumped’ all day long.
More and more scientists and doctors worldwide are recognizing the extraordinary potential of fulvic acid, one of the sub-classes of humic acid. Fulvic acid has been described as a “missing link” to optimum health and nutrition, “the nutritional breakthrough of the 21st century“,
“Mother Nature’s milk” nourishing our bodies and boosting our immunity, or, boldly, the
“Mother Nature’s miracle molecule“. Fulvic acid fully deserves all these praises as it:
Contains 70+ minerals and essential elements
Is the only substance capable of making minerals, vitamins and other nutrients, bioactive and bioavailable on a cellular level
Is an active detoxifying agent
Effectively balances and energises cell life and biological processes
Is the most powerful natural anti-oxidant and ferocious free radicals scavenger
Has anti-viral, anti-oxidant and anti-inflammatory properties
Is the most effective natural immune system booster
Is an essential supplement required to improve wellbeing in treatment of cancer, HIV / AIDS, diabetes, high cholesterol and other “big” and chronic diseases
Balances the pH of our bodies
Provides the most natural anti-wrinkle and anti-ageing action, by dissolving vegetal silica for collagen
Reduces the impact of carbon dioxide and lactic acid, during and after sport and exercise
Is the most powerful natural electrolyte in existence
Helps to maintain the strength of joints and connective tissue, by dissolving vegetal silica for collagen
FULVIC ACID AND SPORTS
Fulvic acid is now an essential supplement in modern and
safe sport regime, because it:
Reduces the impact of carbon dioxide and lactic
acid during and after exercise
Dissolves vegetal silica into collagen to maintain strength of connective tissue, joints, tendons, etc.
Delivers the best natural anti-oxidant defense
Offers an ideal replacement for creatine, without its side effects
Are you still looking in the mirror dreaming of your transformation after
spending hours, days, months and years of training and dieting...
Your opportunity is here!
Your Transformation is waiting. It will be your Fastest, most Functional and Fittest one
Are
YOU ready to take on our 12 Week Challenge Crowned the title of
The Fastest, Functional and Fittest Transformation
12 Week Fastest, Functional and Fittest
Transformation Calendar
NEXT
CHALLENGE STARTS:
6th March 2017 - 25th May 2017
Members Introduction
Workshop A
Facebook Live
Members Introduction
Workshop B
Facebook Live
The Perfect body Transformation Training program now comes with the perfect 12 Week Manual to prepare you week by week step by step to get your
body and lifestyle set.
THE FOUNDATION OF ANY RESULT ACHIEVING TRAINING PROGRAM COMES DOWN TO YOUR 'NUTRITION AND RECOVERY'
HOW WILL OUR 12 WEEK, STEP BY STEP WEEK 2 WEEK PROGRAM HELP YOU CREATE THE FOUNDATION YOU NEED OVER 12 WEEKS:
NUTRITION
Nutritional and Food guidance
Advise and guidance on meal preparation and habits
How to plan ahead your meals for each week
How to put balance out meals based your preference
How to approach those cheat meals and plan them.
EXERCISE
Progressive Athlete training programming working athletes on levels based.
LIFESTYLE
Our goal is to keep it fun to keep it fun so you it comes easy!
"Because no amount of training can out train a bad diet and lifestyle"
"Are you ready for 12 Week Step by Step Program which will prepare and give you all the tools to face the weekly challenges you will experience as this picture make give you a smooth sailing to your goal!"
Day 1: 86kg Day 90: 68kg
Buy a Digital Copy of our
12 Week Transformation and Introduction 2017 Manual now:
Elevation Training Mask mimics the effects of High Altitude Training.
When elite athletes want to improve their performance they go to high altitude levels to train. When they come back to sea level they perform much stronger, faster, and have increased endurance.
Training Mask makes your work out more efficient allowing you to take your work out from 60 minutes to 20 minutes. From the average daily walker to the marathon runner, Training Mask appeals to every athlete who wants to improve their overall health and performance.
What is the Elevation Training Mask?
Elevation Training Mask is a patent pending "Resistance Training Device" that helps condition the lungs by creating pulmonary resistance and strengthening the diaphragm.
Elevation Training Mask will help you regulate your breathing, increase lung stamina, lung capacity, oxygen efficiency and increase overall mental focus. Training Mask can help your over all performance in all sports and daily living
Elevation Training Mask helps!
By condition the lungs and creating pulmonary resistance, your diaphragm is strengthened, surface area and elasticity in the alveoli is increased. Elevation Training Mask will help get your breathing under control and help with lung stamina, increase lung capacity, oxygen efficiency and increase over all mental focus. Training Mask can be used to make you become a better athlete in all sports and daily living.
Our multi-level resistance system reduces air flow through our patent pending flux valve system. Training Mask promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently. A short explanation of how this works is simple. When you breath against resistance the lining in the lungs essentially stretches out allowing the alveoli’s surface area to become "stretched" thus in return allows for more blood flow to the alveoli for more (oxygen transportation). When you increase "surface area" you increase red blood cell count that will be able to carry more oxygen out to the extremities.