SATURDAY BRAWL

SATURDAY 21 MARCH 2014

Greenlyn Team Open 2015 Leaderboard

http://tinyurl.com/cfgleague

Winners:

• Week 1 - Team Bruce Lee and Team Fusion tied in 1st Place
• Week 2 - Team Red Dragons Won
• Week 3 - Team Lucky staying in the game by it!
• Week 4 - Who will be the HSPU Team?
• Week 5 - Final Week who will will pull this one?

WHO WILL IT BE THIS WEEK!?

Heats are as Follows: (Updated Friday 7:51pm)

	SATURDAY BRAWL 15.4
	HEAT1 8:13			HEAT2 8:26			HEAT 3 8:39			HEAT 4 8:52
1	Rainer	RX	1	Nicholas	RX	1	Lara	RX	1	Tanja Fourie	RX?
2	Janine	RX	2	Gian	RX	2	Jan G	RX	2	Pieter Erasmus	RX
3	JP	SC	3	Jurian	RX	3	Emily	RX	3	Andreas	RX
4	Wynand	RX	4	Marius	SC	4	Henrico	RX	4	Charles Lee	SC
5	Douglas	RX	5	Donovan	RX	5	Jeanri	RX?	5
	JUDGES			JUDGES			JUDGES			JUDGES
1	Yvonne		1	Yvonne		1	Yvonne		1	Yvonne
2	Andreas		2	Andreas		2	Andreas		2	Gian
3	Hilda		3	Janine		3	Gian		3	Janine
4	Lara		4	Hilda		4	Janine		4	Hilda
5	Gian		5	Lara		5	Hilda		5	Lara

05/09 Thursday

WOD1

"Open 13.2"

12 Min Amrap:
150 Wall Balls (10/7.5)
90 Double Unders
30 MU

Remember the days...

Thursday 29/08

August In House Challenge Week 3

Open Workout 13.1
17 Minutes of:
40 Burpees
30 Snatches (35/20)
30 Burpees
30 Snatches (60/35)
20 Burpees
30 Snatches (75/45)
10 Burpees
AMRAP Snatches (95/55)

CrossFit Greenlyn Thursday 11/07

WOD 1
(MORNING)

For Time:
1km Run
30 Split Snatches
30 Pull Ups
1km Run

WOD 2
(EVENING)

July In-House Challenge Week 2

CrossFit Greenlyn WOD Thursday 4/04

OPEN 13.5 (The Grand Final)

Complete as many rounds as possible in 4 minutes of:
15 Thrusters (45kg/29kg)
15 Chest to Bar Pull Ups

IF YOU:
Complete 90 reps in 4 minutes then add 4 minutes
Complete 180 reps in 8 minutes then add 4 minutes
Complete 270 reps in 12 minutes then  add 4 minutes

CrossFit Greenlyn WOD Thursday 28/03

OPEN 13.4
7MIN AMRAP
3-6-9-12-15-18-21-24...
Clean Jerk (63/43)
Toes to Bar

Person A performs workout,
Person B judges each rep's standards

then
Person B performs Workout
Person A judges each rep's standards

CrossFit Greenlyn WOD Thursday 21/03

12min AMRAP
150 Wall Balls (10/7.5)
90 Double Unders
30 Muscle Ups
then repeat if time left

Person A Judges,
Person B does Open 13.3

then
Person B Judges
Person A does Open 13.3Facebook WOD Result Link

CrossFit Greenlyn WOD Thursday 14/03

OPEN 13.2

10min AMRAP
5 Shoulder to Over Head (52/34)
10 Deadlifts (52/34)
15 Box Jumps (24/20inch)
Person A does Workout. Person B Judges Person A's Score.

then
Person B does Workout. Person A Judges Person B's Score.

CrossFit Greenlyn WOD Thursday 07/03

CrossFit Open 2013
Workout 1 (WO1)

Will be done in Groups:
Person A - will be performing the Workout
Person B - will be counting only the correctly done repetitions as required for workout.

 Person A Performs WO1, and
Person B counts Person A repetitions and checks each rep for requirements to count the repetitions

then
Person A will counts Persons B repetitions and checks each rep for requirements to count the repetitions of
Person B performing the WO1


Good luck Guys! Lets have fun!