NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Wednesday 27 March 2013

CrossFit Greenlyn WOD Thursday 28/03


OPEN 13.4
7MIN AMRAP
3-6-9-12-15-18-21-24...
Clean Jerk (63/43)
Toes to Bar

Person A performs workout,
Person B judges each rep's standards

then
Person B performs Workout
Person A judges each rep's standards

No comments:

Post a Comment