NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, 5 September 2014

Fastest, Functional and Fittest Transformation 12 Week Challenge (6th March - 25th May 2017)


CROSSFIT GREENLYN PRESENTS


Are you still looking in the mirror dreaming of your transformation after 
spending hours, days, months and years of training and dieting...

Your opportunity is here!

Your Transformation is waiting. It will be your Fastest, most Functional and Fittest one

Are 
YOU
 ready to take on our 12 Week Challenge Crowned the title of
 The Fastest, Functional and Fittest Transformation




12 Week Fastest, Functional and Fittest Transformation Calendar


NEXT CHALLENGE STARTS:

6th March 2017 - 25th May 2017
Members Introduction Workshop A
Facebook Live 
Members Introduction Workshop B
Facebook Live






  
The Perfect body Transformation Training program now comes with the perfect 12 Week Manual to prepare you week by week step by step to get your 
body and lifestyle set.

THE FOUNDATION OF ANY RESULT ACHIEVING TRAINING PROGRAM COMES DOWN TO YOUR
'NUTRITION AND RECOVERY'


HOW WILL OUR 12 WEEK, STEP BY STEP WEEK 2 WEEK PROGRAM HELP YOU CREATE THE FOUNDATION YOU NEED OVER 12 WEEKS:
  • NUTRITION
    • Nutritional and Food guidance
    • Advise and guidance on meal preparation and habits
    • How to plan ahead your meals for each week
    • How to put balance out meals based your preference
    • How to approach those cheat meals and plan them.
  • EXERCISE
    • Progressive Athlete training programming working athletes on levels based.
  • LIFESTYLE
    • Our goal is to keep it fun to keep it fun so you it comes easy!
"Because no amount of training can out train a bad diet and lifestyle"



"Are you ready for 12 Week Step by Step Program which will prepare and give you all the tools to face the weekly challenges you will experience as this picture make give you a smooth sailing to your goal!"






       Day 1: 86kg                            Day 90: 68kg



Buy a Digital Copy of our 
12 Week Transformation and Introduction 2017 Manual now:
  Only 15.00$
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Sunday, 6 July 2014

7-12th July Open week Schedule

7th - 12th July Open week & Bring a friend week schedule
Open week is finally here, below we have listed your daily plan of all the exercises and their different levels of challenge that will be part of each days workout.
Don’t miss out on this CrossFit Greenlyn learning experience!


Click here to Sign up!

5 RULE GUIDELINES FOR YOUR WEEK AHEAD.

1) The week ahead is all about having fun, try attend everyday or at least 4 days of the week to not miss out on this opportunity!
*If you're tired and your muscles are stiff don't worry the coach will scale your class accordingly and help you mobilize your body and not miss out on the weeks learning. Once your body warms up and the blood gets flowing you will feel much better take our word for it.


2) Stay hydrated throughout the week (Drink 2 to 3 liters of water each day)

*Never train on a empty through out the week. We recommend keeping simple such as a fruit (banana/apple/pear…) before each class and have a clean nutrient rich meal (eg: lean meat and a salad with some rice) within 60 minutes after your class.
4) Wear comfortable shoes, bring your sweat towel and water bottle, enjoy our ionized water.
*Safety, be thoughtful of your and those around you’s safety, your coaches priority is to make sure your guide you through each days workouts safely and effectively.

5) ASK QUESTIONS!
Always ask your questions no matter what. (If you have to pop us a email)

Class times:
Monday to Friday morning: 5am, 6am, 7am & 8am.

Monday to Thursday afternoon: 3:30pm (excluding Tuesdays), 4:30pm, 5:30pm & 6:30pm


The Weeks planned exercises to teach are as follows:

MONDAY 7TH
Push up,
Air squat,
Pull ups &
Barbell Clean and jerk.


TUESDAY 8TH
Box jump,
Sit up,
Deadlift &
Jump rope

WEDNESDAY 9TH
Medicine ball,
Hanging bar work,
Effective metabolic condition &
Barbell snatch


THURSDAY 10TH
C2 Rower,
Bodyweight complex movements,
Kettlebells &
Inverted bodyweight work.

FRIDAY 11TH
*Best of all Surprise!
Note there will be a special Friday afternoon 5:00pm class for this Friday.


SATURDAY 12TH
8:00am Social fun Saturday interbox workout to meet everyone & all are welcome to join us for breakfast and or coffee at Greenlyn Food Market!