20/11 WEDNESDAY MORNING:
Warm-up
Weightlifting
Overhead Squat (5-5-3-3-1-1-1)
Metcon
Metcon (AMRAP - Rounds and Reps)
Every Minute Death By:
1+1 Pull Ups
1+1 Box Jumps
20 Round Survival
(Score is Each Round Complete and Total Reps completed in current round before time ran out.)
If you fail continue with remaining Rounds: with Penalty:
5+1 Wall Balls per Round 10/7.5kg
-Another shopping spree at CFG before the WOD-
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