Wednesday 28/08

WOD 1

17MIN AMRAP:
10 Deadlifts (100/50)
200m Run
30 Sit Ups


WOD 2

15 Rounds
Death By:
Muscle Ups
1 Min Rest

then

4x 400m Run
Rest 2 minutes after each run. (Take your Time after each run and try beat it)

"After a grueling WOD at CrossFit Horizon in New Castle Australia, 

their Ranked 3 in Australia and 35 in the world!"