NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Friday 30 August 2013

Friday 30/01


WOD 1

Clean
1-1-1-1-1-1-1

then

For Average Reps:
30s Row
30s rest
30s Pull Ups
30s rest

10 Rounds

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