NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Wednesday 8 May 2013

CrossFit Greenlyn WOD Thursday 09/05

cycle 1
MORNING:
CROSSFIT FITNESS

For Time:
50 Walking lunge steps
25 pull-ups
50 Box jumps

200m Run
25 Double unders
50 Push Press (20/15)
25 Push ups hand raising

400m Run
50 Knees to elbows
25 Wall Ball 
50 Sit-ups

800m Run


EVENING:
STRENGTH B


No comments:

Post a Comment