NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Tuesday 30 April 2013

CrossFit Greenlyn WOD Tuesday 30/04


MORNING:
Strength Fitness B

EVENING:

CrossFit Fitness

"Cindy"
20MIN AMRAP
5 Pull Ups
10 Push Ups
15 Squats
then
"Grace"
For Time:
30 Clean and Jerks (60/30)

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