NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Sunday 24 March 2013

CrossFit Greenlyn WOD Monday 25/03

Clean
1 rep max Build Up
10 sets

(every 60sec)

then
3-4-5-6-7-8-9-... till time ends
Pull ups
Push Press (40/20)

AMRAP 15min
Facebook WOD Result Link


No comments:

Post a Comment