NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Saturday 16 February 2013

Saturday 16th Feb Bootcamp (Official)

MODIFIED CINDY
5 Pull Ups
10 Push Ups
15 Squats
1rep+1 each round Clean and Jerk

10 Rounds (20 minute Limit)

Facebook WOD Result Link

Here is our next Modified Cindy:

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