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Tuesday 26 February 2013

CrossFit Greenlyn WOD Tuesday 26/02

SDLHP
3rep Max Build up


then
Death by:
1+ Box Jumps
1+ KB Swing (24/16)
Perform 1 rep of each 1st minute, 2 rep 2nd minute and so forth.
Try complete all 15 rounds.

Facebook WOD Result Link

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