Greenlyn PB Gathering

Greenlyns PB Gathering 

Everyone welcome, come redefine your PB, winner gets a FitAid

*26 April '15

R10 Entry

Weigh in & Registration @ 7am

Starts @ 8am

Snatch, Clean&Jerk

3 Attempts Per Lift


Greenlyn's PB Gathering will be judged and planned out as typical true style olympic weight lifting competition. Each competitors will be required to weigh in after registering at 7am. Then starting at 8am everyone in order of registration will 1 by 1 have their turn on their 1st attempt at finding their snatch weight, after everyone has completed their 1st attempt we will then start over with everyone getting their 2nd attempt, then afterwards their 3rd attempt. We will then proceed in the same fashion to have everyone have do the same with the Clean and Jerk. CrossFit Greenlyn is found in Greenlyn Village, Menopark, Pretoria. Greenlyn's PB gathering is open to everyone of all experience levels!

ELEVATION TRAINING MASK 2.0 - NOW AVAILABLE!

ELEVATION TRAINING MASK 2.0

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R1300.00

(while stock lasts)

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Why would i want to use Training Mask 2.0?

•Increased lung capacity

•Increased anaerobic thresholds

•Increased oxygen efficiency

•Increased energy Production

•Increased Mental and physical stamina increase

•Increased Mental Focus gets better

Elevation Training Mask mimics the effects of High Altitude Training.

When elite athletes want to improve their performance they go to high altitude levels to train. When they come back to sea level they perform much stronger, faster, and have increased endurance.

Training Mask makes your work out more efficient allowing you to take your work out from 60 minutes to 20 minutes. From the average daily walker to the marathon runner, Training Mask appeals to every athlete who wants to improve their overall health and performance.

What is the Elevation Training Mask?

Elevation Training Mask is a patent pending "Resistance Training Device" that helps condition the lungs by creating pulmonary resistance and strengthening the diaphragm.

Elevation Training Mask will help you regulate your breathing, increase lung stamina, lung capacity, oxygen efficiency and increase overall mental focus. Training Mask can help your over all performance in all sports and daily living

Elevation Training Mask helps!

By condition the lungs and creating pulmonary resistance, your diaphragm is strengthened, surface area and elasticity in the alveoli is increased. Elevation Training Mask will help get your breathing under control and help with lung stamina, increase lung capacity, oxygen efficiency and increase over all mental focus. Training Mask can be used to make you become a better athlete in all sports and daily living.

Our multi-level resistance system reduces air flow through our patent pending flux valve system. Training Mask promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently. A short explanation of how this works is simple. When you breath against resistance the lining in the lungs essentially stretches out allowing the alveoli’s surface area to become "stretched" thus in return allows for more blood flow to the alveoli for more (oxygen transportation). When you increase "surface area" you increase red blood cell count that will be able to carry more oxygen out to the extremities.

RETAIL PRICE: R1475.00

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R1300.00

(while stock lasts)

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Our Location: CrossFit Greenlyn, Shop 22A, Greenlyn Village, Corner 13th street and Mackenzie, Menlopark, Pretoria.

Get Started: Try CrossFit OR TacFit and Intoduction Class:

FREE INTRODUCTION CLASS

(Booking online is essential - Monday, Tuesday and Thursday 5:45pm-7:15pm)



WHAT IS A FREE INTRODUCTION CLASS ABOUT?

Never visited us before, have you not exercised in 30 years, or are you the weekend exercise junkie, or even the fitness fanatic? Then come visit us for your free Introduction class to experience our days working at the Level 1 (Beginners) scaled workout!

You will experience a typical small group CrossFit coaching at its finest!

You will also have the option to try a TacFit class also (Coach will explain TacFit).

HOW DO I SIGN UP FOR MY FREE TRIAL CLASS?

Choose a time bellow to Register and Reserve your Introduction Class




*Please note: Terms and Condition's Apply*

Have any questions or need more information?
Give us a call: 0814255833 or
Send us a email: info@crossfitgreenlyn.co.za

We look forward to meeting You!

https://www.facebook.com/CrossFitGreenlyn/

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Sign Up Online For a Free Trial Class
NOTE: Your entitled to 2 Free Classes (First Class is done online)

CLICK HERE NOW
TO SIGN UP AND SCHEDULE ONLINE!

What to expect at your Free Trial Class?
You will get to meet our friendly staff and community. You will get to experience a basic version of the WOD (workout of the day) based on your own fitness and experience level, so no need to worry if you have not exercised in 30 years or a competitive competitive athlete. Our coaches will cater the class for you. You will also get to meet and chat with us your class.
What are you waiting for click here to Reserve Today!
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Signed Up, whats next?
*NEW JOINED MEMBERS ONRAMP WORKSHOP
NOTE: This is Free and Part of your Sign Up!
*Recommended for all joining to learn and speed up the basic movements and break down
*Once signing up your membership speak to your coach to schedule or find out when is our next On-ramp Workshop
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Content:
What is CrossFit?
How do we define fitness?

1.      What can I expect in a Onramp Crossfit Greenlyn Package? 

2.      What are the Introduction Class Times?

3.     What are the benefits and services offered by CrossFit Greenlyn?

4.      What is CrossFit?

5.      Who is CrossFit suited for?

6.      What will I experience from training at a CrossFit gym?

7.     What can I expect in a regular CrossFit Class?
8.      Signing a membership.

What is CrossFit?

How to define fitness in 100 Words?

1.   What can I expect in a CrossFit Greenlyn On-ramp Workshop? 

·        Fully loaded 60-90min class that will teach and guide you through the scaling of the fundamental Crossfit movements/terms that will prepare you for joining the regular
Crossfit Classes.
The CrossFit movements Include: Clean Snatch Front Squat Shoulder Press Push press Push jerk Deadlift Sumo Deadlift High Pull
Followed by a CrossFit workout

2.   When are the Onramp/Preparation Coaching Workshops?

·        *Onramp Workshop will be scheduled once a month by the box - You can contact your coaches for more details on the dates.

3.   What are the benefits and services offered by CrossFit Greenlyn?

·         Click here for details!

4.   What is CrossFit?

·         CrossFit is a strength and conditioning program designed to help gain a broad and general fitness.

·         CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.

·         It is made to guide and balance a person on Nutrition (Food and recovery), Metabolic Condition (Cardiovascular), Gymnastics (Mobility, stability, flexibility), Weight lifting (Strength Conditioning), Sports (Being able to translate all these into real life day to day activities).

5.   Who is CrossFit suited for?

·         House wives

·         Business men/woman.

·         People of all age over 13+

·         Tri-athletes, road runners, trail runners

·         Cyclists/Mountain bikers.

·         Casual and professional sportsmen/woman looking to improve their overall fitness and abilities.

·         Your average person just looking to get healthier and fitter.

·         Anyone who enjoys meeting other people who want to get fitter and healthier and be part of such a community.

·         Weekend warriors (If you enjoy exercise as social activity on weekends and want to get fit)

6.   What will I experience from training at a CrossFit gym?

·         You body composition will improve, you will have that body you wanted (Loss of excess body fat)

·         Your immune system and overall health will improve

·         Your muscles will tone, and you will become strong and light in weight.

·         Your posture and muscle balances will improve.

·         Your ability to move swiftly and effectively will improve.

7.   What can I expect in a regular CrossFit Class?

·         Warm Up: Consisting of some mobility drills and/or stretches.

·         Skill Work/Mechanical strength coaching.

·         One or Two short Crossfit workouts customized to each person conditioned level.

·          A cool down: Either a light movement to practice, or couple of drills.