(Booking online is essential - Monday, Tuesday and Thursday 5:45pm-7:15pm)
WHAT IS A FREE INTRODUCTION CLASS ABOUT? Never visited us before, have you not
exercised in 30 years, or are you the weekend exercise junkie, or even the
fitness fanatic? Then come visit us for your free Introduction class to experience our days working at the Level 1 (Beginners) scaled workout!
You will experience a typical small group CrossFit coaching at its finest!
You will also have the option to try a TacFit class also (Coach will explain TacFit). HOW DO I SIGN UP FOR MY FREE TRIAL CLASS? Choose a time bellow to Register and Reserve your Introduction Class
*Please note: Terms and Condition's Apply* Have any questions or need more information? Give us a call: 0814255833 or Send us a email: info@crossfitgreenlyn.co.za
We look forward to meeting You!
https://www.facebook.com/CrossFitGreenlyn/
_______________________________________________________________________________ Sign Up Online For a Free Trial Class NOTE: Your entitled to 2 Free Classes (First Class is done online)
What to expect at your Free Trial Class?
You will get to meet our friendly staff and community. You will get to experience a basic version of the WOD (workout of the day) based on your own fitness and experience level, so no need to worry if you have not exercised in 30 years or a competitive competitive athlete. Our coaches will cater the class for you. You will also get to meet and chat with us your class. What are you waiting for click here to Reserve Today! _______________________________________________________________________________ Signed Up, whats next? *NEW JOINED MEMBERS ONRAMP WORKSHOP NOTE: This is Free and Part of your Sign Up! *Recommended for all joining to learn and speed up the basic movements and break down *Once signing up your membership speak to your coach to schedule or find out when is our next On-ramp Workshop _________________________________________________________________________________ _________________________________________________________________________________
Content: What is CrossFit? How do we define fitness?
1.What can I expect in a Onramp Crossfit Greenlyn Package?
2.What are the Introduction Class Times?
3.What are the benefits and services offered by CrossFit Greenlyn?
4.What is CrossFit?
5.Who is CrossFit suited for?
6.What will I experience from training at a CrossFit gym?
7.What can I expect in a regular CrossFit Class? 8.Signing a membership.
What is CrossFit?
How to define fitness in 100 Words?
1.What can I expect in a CrossFit Greenlyn On-ramp Workshop?
· Fully loaded 60-90min class that will teach and guide you through the scaling of the fundamental Crossfit movements/terms that will prepare you for joining the regular Crossfit Classes. The CrossFit movements Include: Clean Snatch Front Squat Shoulder Press Push press Push jerk Deadlift Sumo Deadlift High Pull Followed by a CrossFit workout
2.When are the Onramp/Preparation Coaching Workshops?
·*Onramp Workshop will be scheduled once a month by the box - You can contact your coaches for more details on the dates.
3.What are the benefits and services offered by CrossFit Greenlyn?
·CrossFit is a strength and conditioning program designed to help gain a broad and general fitness.
·CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.
·It is made to guide and balance a person on Nutrition (Food and recovery), Metabolic Condition (Cardiovascular), Gymnastics (Mobility, stability, flexibility), Weight lifting (Strength Conditioning), Sports (Being able to translate all these into real life day to day activities).
5.Who is CrossFit suited for?
·House wives
·Business men/woman.
·People of all age over 13+
·Tri-athletes, road runners, trail runners
·Cyclists/Mountain bikers.
·Casual and professional sportsmen/woman looking to improve their overall fitness and abilities.
·Your average person just looking to get healthier and fitter.
·Anyone who enjoys meeting other people who want to get fitter and healthier and be part of such a community.
·Weekend warriors (If you enjoy exercise as social activity on weekends and want to get fit)
6.What will I experience from training at a CrossFit gym?
·You body composition will improve, you will have that body you wanted (Loss of excess body fat)
·Your immune system and overall health will improve
·Your muscles will tone, and you will become strong and light in weight.
·Your posture and muscle balances will improve.
·Your ability to move swiftly and effectively will improve.
7.What can I expect in a regular CrossFit Class?
·Warm Up: Consisting of some mobility drills and/or stretches.
·Skill Work/Mechanical strength coaching.
·One or Two short Crossfit workouts customized to each person conditioned level.
·A cool down: Either a light movement to practice, or couple of drills.
(Prevents
overcrowding and the need to share training space/equipment).
oA Balanced strength and fitness
workoutsto speed up overall CrossFit ability
and results.
oA state of the art 'Ironman'
body composition measuring scale that takes your body fat/water hydration/bone
density and muscle weight/body distribution.
oDiscounted broad range of
fitness and health essential products.
(Supplements, Innov8 shoes,
Fitness Training Equipment, Strapping.)
oFreeWififor members. (Members must request for
the access password)
GRAFFITI DESIGN: Special Thanks to Argyris Papageorgiou for hes amazing artistic skills for giving CrossFit Greenlyn its character and artistic design! Check out his work on: Behance and Tunblr
