Back Squat
3rep max Build Up
Skin the Cat
10 sets/90seconds
then
200m Run
25 Pull Ups
5 Rounds
Every 2 minute during the workout: 5 Burpees + 1 rep every 2 minutes following
3rep max Build Up
Skin the Cat
10 sets/90seconds
then
200m Run
25 Pull Ups
5 Rounds
Every 2 minute during the workout: 5 Burpees + 1 rep every 2 minutes following
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