Hang Snatch
1 rep Build Up
Leg Shuffle Ladder Speed Practice
1sets/90seconds
then
25min AMRAP
Add 1 rep Each round to the Each Movements:
1 Air Squat
2 Double Unders
3 Kettlebell Swings (24/16)
1 rep Build Up
Leg Shuffle Ladder Speed Practice
1sets/90seconds
then
25min AMRAP
Add 1 rep Each round to the Each Movements:
1 Air Squat
2 Double Unders
3 Kettlebell Swings (24/16)
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