NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. EVERY LAST 2 WEDNESDAY OF THE MONTH. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Tuesday, 7 April 2015

SATURDAY 11 April Schedule

SATURDAY 11 April Schedule


* 8am - 9am    : Redline CrossFit

* 9am - 10am  : Weightlifting Off the floor

* 10am - 11am: CrossFit Nutrition (Free of charge)

How should I eat for CrossFit?

* Learn the Paleo & Zone Diet
Contact Andreas to make a booking
Bring pen and paper



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