Now that the CrossFit 2015 Open is over
We will be bringing back one of Greenlyns biggest most fun traditions:- 'Friday afternoon Hero WODs'!
Watch the video bellow as our gents take on at the end of 2014 for our last Friday afternoon Hero WOD, the workout called Nate.
"Nate"
20min Amrap:
2 MU
4 HSPU
8 KBs (24/16)
We will be bringing back one of Greenlyns biggest most fun traditions:- 'Friday afternoon Hero WODs'!
Watch the video bellow as our gents take on at the end of 2014 for our last Friday afternoon Hero WOD, the workout called Nate.
"Nate"
20min Amrap:
2 MU
4 HSPU
8 KBs (24/16)
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