CROSSFIT BENCHMARK WORKOUTS
Our intent is two-fold in examining these workouts. First, these workouts, being exemplars of the CrossFit ideal, give us opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design. Second, these six workouts introduce a series of workouts that will serve to measure and benchmark your performance and improvements through repeated, irregular, appearances in the “Workout of the Day”. The workouts intended as benchmarks will be readily distinguished from other Workouts of the Day by their being given, in each instance, a female name.
Watch our December Holiday training Athlete from 2013
3 ROUNDS FOR TIME
21 Kettlebell Swings (24/16kg)
12 Pull Ups
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