NEWS


NEWS:
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Wednesday, 18 December 2013

WEDNESDAY MORNING: M+I

WEDNESDAY MORNING: M+I
Skills and Drills
2 SETS:
5 Reps Over Grip Pull Ups
2 HSPU (Use Plates to Find your level)

then

2 SETS:
5 Reps Under Grip Pull Ups
2 HSPU (Use Plates to Find your level)

then

2 SETS:
5 Reps Parallel hand grip Pull Ups
2 HSPU (Use Plates to Find your level)
WOD

Metcon (4 Rounds for reps)
TABATA
8 Sets of 20sec Work / 10sec Rest of each of the movement:
-Push Ups
Rest 1 Minute

then

-Sit Ups
Rest 1 Minute

then

-Box Jumps (24/20)
Rest 1 Minute

then

-Toes to Bar

Your score for Each Exercise is the lowest amount of reps completed in the 8 Sets done