TUESDAY MORNING: E+C
Weightlifting
Overhead Squat (12MIN TO FIND 1RM)
WOD
Metcon (Time)
3 ROUNDS FOR TIME: (17min Cap)
30 Air Squats
6 Clean and Jerks (70/40 // 60/30)
4 Front Squats (70/40 // 60/30)
2 Muscle Ups // 2 Rounds 3 Pull Ups+ 6 Push Ups (Knee+Thigh off Floor)
30 Air Squats
6 Clean and Jerks (70/40 // 60/30)
4 Front Squats (70/40 // 60/30)
2 Muscle Ups // 2 Rounds 3 Pull Ups+ 6 Push Ups (Knee+Thigh off Floor)
Metcon (Time)
3KM RUN // 2KM RUN
(3 // 2 Laps Around Center Gates)
(3 // 2 Laps Around Center Gates)
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