NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Tuesday, 17 December 2013

TUESDAY MORNING: E+C

TUESDAY MORNING: E+C
Weightlifting
Overhead Squat (12MIN TO FIND 1RM)
WOD
Metcon (Time)
3 ROUNDS FOR TIME: (17min Cap)
30 Air Squats
6 Clean and Jerks (70/40 // 60/30)
4 Front Squats (70/40 // 60/30)
2 Muscle Ups // 2 Rounds 3 Pull Ups+ 6 Push Ups (Knee+Thigh off Floor)

Metcon (Time)
3KM RUN // 2KM RUN
(3 // 2 Laps Around Center Gates)