NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Thursday, 12 December 2013

11/12 THURSDAY MORNING:

THURSDAY MORNING: M+I
Skills and Drills

then

Skills and Drills

then

WOD
RX: (60/40)

Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips

-Prevention is the best solution, Injuries<Stretch-