NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Wednesday, 11 December 2013

WEDNESDAY MORNING:

WEDNESDAY MORNING: E+C
Weightlifting
Hang Snatch (Find 3RM Hang Stnatch in 12min)
WOD

Metcon (Time)
"2012 Regionals Individual Event 4 Broken into 4 Rounds"

FOR TIME: (25min Cap)
25 Pull Ups // 1 Elastic Pull Ups
100 KB Swings (24/16 // 20/12)
25 DU // 100 Singles
25 OHS (40/30 // 30/20)

"The wall climber never stood a chance"