WEDNESDAY MORNING: E+C
Weightlifting
Hang Snatch (Find 3RM Hang Stnatch in 12min)
WOD
Metcon (Time)
"2012 Regionals Individual Event 4 Broken into 4 Rounds"
FOR TIME: (25min Cap)
25 Pull Ups // 1 Elastic Pull Ups
100 KB Swings (24/16 // 20/12)
25 DU // 100 Singles
25 OHS (40/30 // 30/20)
FOR TIME: (25min Cap)
25 Pull Ups // 1 Elastic Pull Ups
100 KB Swings (24/16 // 20/12)
25 DU // 100 Singles
25 OHS (40/30 // 30/20)
"The wall climber never stood a chance"
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