THURSDAY MORNING: E+C

THURSDAY MORNING: E+C

Weightlifting

Bench Press (Elbows In Position)
5-5-3-3-1-1-1

Bench Press (5 Rep Max)

Bench Press (3 Rep Max)

Bench Press (1 Rep Max)

WOD

Metcon (Time)

Team Modified Deadly Marrison 30min AMRAP
10-20-30-40-50-60-70 ect.
Wall-Ball Shots, (10/7.5)
Front Rack Lunges (40/25)
Pull Ups