NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Thursday, 19 December 2013

THURSDAY MORNING: E+C

THURSDAY MORNING: E+C
Weightlifting
Bench Press (Elbows In Position)
5-5-3-3-1-1-1
Bench Press (5 Rep Max)
Bench Press (3 Rep Max)
Bench Press (1 Rep Max)
WOD

Metcon (Time)
Team Modified Deadly Marrison 30min AMRAP
10-20-30-40-50-60-70 ect.
Wall-Ball Shots, (10/7.5)
Front Rack Lunges (40/25)
Pull Ups