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Saturday, 21 December 2013

21/12 SATURDAY BOOTCAMP

SATURDAY BOOTCAMP
"Abbate-Angie-Annie"

Metcon (Time)
In Teams of 2:
Complete AAA for Total Time:

"Team Abbate"
4x400m (Relay Format)
21 Clean and Jerks, (70/38)
2x400m (Relay Format)
21 Clean and Jerks, (70/38)
4x400m (Relay Format)

"Team Angie"
100 pullups
100 pushups
100 situps
100 air squats

"Team Jumping Annie"
50-40-30-20-10
Double-unders
Box Jumps (24/20")