NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Monday, 23 December 2013

23/12 MONDAY MORNING

MONDAY MORNING: E+C
Weightlifting
Shoulder Press (12MIN TO FIND 2RM)
WOD

Metcon (Time)
BUY IN:
10 Rope Climb
then
5 ROUNDS
10 Deadlifts (70/40 // 60/28)
10 Front Squats
10 DU
then
BUY OUT:
10 Rope Climbs

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