23/12 MONDAY MORNING

MONDAY MORNING: E+C

Weightlifting

Shoulder Press (12MIN TO FIND 2RM)

WOD

Metcon (Time)

BUY IN:
10 Rope Climb
then
5 ROUNDS
10 Deadlifts (70/40 // 60/28)
10 Front Squats
10 DU
then
BUY OUT:
10 Rope Climbs

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