NEWS


NEWS:
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Thursday, 26 December 2013

26/12 THURSDAY MORNING / AFTERNOON WOD

THURSDAY MORNING: E+C
Weightlifting
Power Clean (15min Cap)
5-5-3-3-1-1-1
Power Clean (Best 5 rep Weight)
Power Clean (Best 3 rep Weight)
Power Clean (Best 1 rep Weight)
WOD

Metcon (AMRAP - Reps)
17MIN AMRAP:
10 SDLHP (50/35 //  40/25)
20 DU
5 HSPU

then

8MIN AMRAP:
12 K2E
23 Air Squats

THURSDAY AFTERNOON: M+I
NOTE: tHERE WILL ONLY BE 4:30 AND 5:30PM CLASS TONIGHT.
(6:30PM HAS BEEN CANCELLED)
Weightlifting
Behind The Neck Jerk (5x 5 Reps @85% 1RM BTNJ)
WOD

Metcon (Time)
"CHIPPER" (40min Cap)
100 DU
90 Sit Ups
80 Air Squats
70 C2B
60 Wall Balls (10/15)
50 DU
40 T2B
30 Push Ups
20 Burpees
10 Rope Climbs


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