NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Sunday, 17 November 2013

17/11 MONDAY MORNING:

17/11 MONDAY MORNING:
Weightlifting
Push Jerk (12MIN TO FIND AND PRACTICE 3RM)
Metcon
Metcon (Time)
FOR TIME: (30min Cap)

BUY IN:
800m Run
40 Box Jumps (24/20 // 30/24)

then

7 ROUNDS:
10 (Two For One // Wall Balls ) 10/7.5
15 Toes To Bar

then

100 Double Unders
40 Pistols // 40 KB Goblet Squats (24/16)

(1 Sec Penalty for every uncompleted repetition)



-2013-02-13 the day it all began-