12/11 TUESDAY

12/11 TUESDAY: MORNING BURNOUT

Warm-up

200m Run

then

3 Rounds:
5m Handstand Walks / HS Wall Hold
6 Bar OH Knee to Floor Lunges (20/15)
8 Bridge to Side2Side Bridge Presses

Weightlifting

Thruster (3-3-3-3-3-3-3)

Metcon

Metcon (Time)

FOR TIME: (22 minute Cap)

Buy In:
40 Toes to Bar

then

5 Rounds:
200m (25/20kg Run // 20/15kg Run )
10m Handstand Walk // 45s Unbroken Handstand Wall Hold

then

Buy Out:
40 Knees to Elbows