NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Tuesday, 12 November 2013

12/11 TUESDAY

12/11 TUESDAY: MORNING BURNOUT
Warm-up
200m Run

then

3 Rounds:
5m Handstand Walks / HS Wall Hold
6 Bar OH Knee to Floor Lunges (20/15)
8 Bridge to Side2Side Bridge Presses
Weightlifting
Thruster (3-3-3-3-3-3-3)
Metcon

Metcon (Time)
FOR TIME: (22 minute Cap)

Buy In:
40 Toes to Bar

then

5 Rounds:
200m (25/20kg Run // 20/15kg Run )
10m Handstand Walk // 45s Unbroken Handstand Wall Hold

then

Buy Out:
40 Knees to Elbows