NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Tuesday, 19 November 2013

20/11 WEDNESDAY MORNING:

20/11 WEDNESDAY MORNING:
Warm-up
Weightlifting
Overhead Squat (5-5-3-3-1-1-1)
Metcon
Metcon (AMRAP - Rounds and Reps)
Every Minute Death By:
1+1 Pull Ups
1+1 Box Jumps
20 Round Survival
(Score is Each Round Complete and Total Reps completed in current round before time ran out.)

If you fail continue with remaining Rounds: with Penalty:
5+1 Wall Balls per Round 10/7.5kg

-Another shopping spree at CFG before the WOD-