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Sunday, 27 October 2013

28/10 MONDAY: 13.1 The Double Under Bar Chronicle

28/10 MONDAY
13.1 The Double Under Bar Chronicle
Warm-up
Warm-up
Inch Worms,
20 Push Ups
Bear Crawls,
10 Reverse Back Bridge
Sumo Walking Squats,
20 Mountain Climbers
200m Run
Metcon
Metcon (AMRAP - Reps)
17min AMRAP
40 DU (Total Reps 40)
30 Pull Ups (70)
30 DU (100)
30 Box Jumps (130)
20 DU (150)
30 C2B (180)
10 DU (190)

If time Remains
Setup and Complete
AMRAP Bear Complex (40/25)
RX+ (50/30)
Weightlifting

Hang Snatch (12min Find Your 1RM Hand Snatch)

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