28/10 MONDAY
13.1 The Double Under Bar Chronicle
Warm-up
Warm-up
Inch Worms,
20 Push Ups
Bear Crawls,
10 Reverse Back Bridge
Sumo Walking Squats,
20 Mountain Climbers
200m Run
20 Push Ups
Bear Crawls,
10 Reverse Back Bridge
Sumo Walking Squats,
20 Mountain Climbers
200m Run
Metcon
Metcon (AMRAP - Reps)
17min AMRAP
40 DU (Total Reps 40)
30 Pull Ups (70)
30 DU (100)
30 Box Jumps (130)
20 DU (150)
30 C2B (180)
10 DU (190)
If time Remains
Setup and Complete
AMRAP Bear Complex (40/25)
RX+ (50/30)
40 DU (Total Reps 40)
30 Pull Ups (70)
30 DU (100)
30 Box Jumps (130)
20 DU (150)
30 C2B (180)
10 DU (190)
If time Remains
Setup and Complete
AMRAP Bear Complex (40/25)
RX+ (50/30)
Weightlifting
Hang Snatch (12min Find Your 1RM Hand Snatch)
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