You will be placed in pairs and will have 8 minutes to determine each lifts 1 rep max. Total time is 24 minutes.
Your scores are individually taken and the final score will be the total weight for all 3 lifts combined.
Team of 2 15min AMRAP of:
150 Wall Ball (7.5/5.0)
30 Jumping Pull Ups
Resting Team Mate Must Hold a
20/15kg Bar Overhead for A to be able to perform hes/her reps