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Saturday, 26 October 2013

26/10 SATURDAY BOOTCAMP: What if Murph had a evil twin?

26/10 SATURDAY BOOTCAMP
What if Murph had a evil twin?
Warm-up
150m Run
15 Inch Worms
30 Mountain Climbers (Total of 30)
Metcon

Metcon (Time)
FOR TIME:
1km Run (All Team Mates must Finish)

Complete All:
150 Pull Ups
300 Push Ups
450 Air Squats on MB

then:

1km Run (All Team Mates must Finish)

150 Box Jumps (24/20")
300 KB Swings (24/16)
450 Jerks (40/25)

1km Run (All Team Mates must Finish)

50min Cap
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RX+:
Chest to Bar Pull Ups
PR Push Ups
Plate Air Squats on MB (20/15)

Box Jumps (30/24)
KB Swings Stay Same
Jerks (50/30)

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