29/10 TUESDAY
Warm-up
Warm-up
Various arm Stretches and some Pull Ups
Metcon
Metcon (Time)
30min Limit
7 Minutes to Find Your:
1RM Weighted Pull Up
3 min Rest
Buy In:
10-15-20
Thrusters (20/15)
OHS (20/15)
SETUP AND COMPLETE 4 ROUNDS:
4/8/12/16 Squat Cleans
12 Strict Pull Ups
16 Push Ups
RX:
70/35
Ladies - 1E
RX+
80/40
7 Minutes to Find Your:
1RM Weighted Pull Up
3 min Rest
Buy In:
10-15-20
Thrusters (20/15)
OHS (20/15)
SETUP AND COMPLETE 4 ROUNDS:
4/8/12/16 Squat Cleans
12 Strict Pull Ups
16 Push Ups
RX:
70/35
Ladies - 1E
RX+
80/40
Weighted Pull-ups
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