NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Monday, 28 October 2013

29/10 Tuesday

29/10 TUESDAY
Warm-up
Warm-up
Various arm Stretches and some Pull Ups
Metcon
Metcon (Time)
30min Limit

7 Minutes to Find Your:
1RM Weighted Pull Up

3 min Rest

Buy In:
10-15-20
Thrusters (20/15)
OHS (20/15)

SETUP AND COMPLETE 4 ROUNDS:
4/8/12/16 Squat Cleans
12 Strict Pull Ups
16 Push Ups

RX:
70/35
Ladies - 1E

RX+
80/40
Weighted Pull-ups