NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Tuesday, 1 October 2013

02/10 Wednesday

WOD 1:

Max Pull Ups
3 Attempts to Failure 2 Min Rest Between

4 Round Survival
Every 5min:
25 K2E
20 KB Snatch Alternating (20/12)
10 Over Box Burpees (24/20")