NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Monday, 30 September 2013

01/10 Tuesday

WOD1

OHS
1-1-1-1-1-1-1

25min LimitBuy in:
50 Air Squats
40 Sit Ups
30 Push Ups

then
AMRAP:
30 Deadlifts (80/45)
200m Run

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