NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR FREE TRIAL CLASS. CLICK HERE TO SIGN UP!
URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Sunday, 29 September 2013

30/01 Monday

WOD 1

10min Death By:
5 C2B Pull Ups (Every 60s +1rep)

then

10-9-8-7-6-5-4-3-2-1
Hang Power Clean (60/28)
HSPU


WOD2 
(Ask Coach if there is space as facility maybe Full with WOD1's Athletes)

PPBHOHS1-1-1-1-1

4 Rounds Each For Time:
25 GHD Sit Ups
15 Deadlift (70/28)
5 Push Press (70/28)
3min Rest