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Wednesday, 25 September 2013

26/09 Thursday

WOD1

10 minutes:
Determine
1rep Max Clean and Jerk

then
2 min to Setup Hand Clean Weight

Then For Time:

1600m Run
30 Pull Ups
30 Hang Cleans (55/25)

800m
20 Pull Ups
20 Hang Cleans

400m Run
10 Pull Ups
10 Hang Cleans