NEWS
NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.
03/10 Wednesday
WOD1
Push Press
3-3-3-3-3
then
Teams of 2 Workout:
For Time: 15 minutesBuy in: 400m Relay
then left over time:
AMRAP3 Snatches (40/25)
30 Single Jumps
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