NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Wednesday, 2 October 2013

03/10 Wednesday

WOD1

Push Press
3-3-3-3-3

then

Teams of 2 Workout:
For Time: 15 minutes
Buy in: 400m Relay

then left over time:

AMRAP
3 Snatches (40/25)
30 Single Jumps

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