NEWS


NEWS:
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URGENT: We have moved across the road, find us at 442 Atterbury Road, Pretoria.


Monday, 2 September 2013

Tuesday 03/09

WOD1

For Time:
Buy In:
50 KB Swings (24/16)
25 Burpees

then

800m Run
45 Sit Ups
35 Pull Ups

400m Run
35 Sit Ups
25 Pull Ups

200m Run
25 Sit Ups
15 Pull Ups