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Sunday, 1 September 2013

Monday 02/09

WOD 1

7 Rounds For Time:
5 Thrusters
10 Ring Dips
20 Double Unders\


WOD 2 (Self Done for Extra)

Jerk
3-3-3-3-3


For Time:
100 Toes to Bar

then

Take Each Rounds Time:
21 GHD Sit Ups
15 Snatches (35/18)
9 Bar Burpees
Rest 2 Min

3 Rounds