NEWS


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Tuesday, 3 September 2013

04/09 Wednesday

WOD 1

7 Rounds 60sec On/Off 3 Rep Turbo Death By:
Power Cleans (40/25)
Deadlift (40/25)
Shoulder to Overhead (40/25)

WOD 2

Clean and Jerk
1-1-1-1-1-1-1

For Time:

"Half Angie"

750m Row
25 Thrusters (20/15)
15 Pull Ups