NEWS
NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.
05/09 Thursday
WOD1
"Open 13.2"
12 Min Amrap:
150 Wall Balls (10/7.5)
90 Double Unders
30 MU
Remember the days...
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