NEWS


NEWS:
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URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Wednesday, 18 September 2013

19/09 Thursday

WOD

Hang Clean
3-3-3-3-3

3 Rounds: Every 7 Minutes Complete:

400m Run
15 Back Squat
10 Pull Ups

Take Your Time after Each Round

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