NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Menlopark, Pretoria.


Wednesday 18 September 2013

19/09 Thursday

WOD

Hang Clean
3-3-3-3-3

3 Rounds: Every 7 Minutes Complete:

400m Run
15 Back Squat
10 Pull Ups

Take Your Time after Each Round

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