NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. EVERY LAST 2 WEDNESDAY OF THE MONTH. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Tuesday, 17 September 2013

17/09 Wednesday

WOD1

For Time:

Buy in 1:
"Isabel"
30 Snatches (60/33)
(Split Time)

then

Buy In 2:
70 Air Squats
30 HSPU

then

21-15-9

DU
Chest to Bar Pull Ups
(Take Overall Time)

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