NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. EVERY LAST 2 WEDNESDAY OF THE MONTH. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Monday, 16 September 2013

17/09 Tuesday

WOD 1

17min AMRAP30 KB Swings
40 Sit Ups



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