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Sunday, 15 September 2013

16/09 Monday

WOD1

5 Rounds For Time:
17 Box Jumps
12 Med Ball Clean (10/7.5)
8 Split Jerk (70/35)


WOD2

10min to Determine 
1RM DL

then

Every 5min Perform a Round for 3 Rounds Take Split Time
15 GHD
30 Alt KB Snatch
400m Row