NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. EVERY LAST 2 WEDNESDAY OF THE MONTH. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Sunday, 22 September 2013

23/09 Monday

WOD1

5 Rounds For Time:
15 Squat Snatches (40/25)
30 DU
10 T2B


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