NEWS


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Tuesday, 27 August 2013

Wednesday 28/08

WOD 1

17MIN AMRAP:
10 Deadlifts (100/50)
200m Run
30 Sit Ups


WOD 2

15 Rounds
Death By:

Muscle Ups
1 Min Rest

then

4x 400m Run
Rest 2 minutes after each run. (Take your Time after each run and try beat it)

"After a grueling WOD at CrossFit Horizon in New Castle Australia, 
their Ranked 3 in Australia and 35 in the world!"