NEWS


NEWS:
GET STARTED TODAY SIGN UP FOR YOUR INTRODUCTION TO CROSSFIT OR TACFIT CLASS. CLICK HERE TO SIGN UP!
URGENT: We have joined Dragon Fitness, find us at 442 Atterbury Road, Pretoria.


Monday, 26 August 2013

Tuesday 27/08

WOD 1

10min Amrap:
50 Double Unders
25 Burpees
1km Run


WOD 2
(If WOD1 was completed)
7 Rounds For Time:
200m Run
30 Air Squats

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